Holistic Wellness Coach for Women Ready to Reset Their Energy and Hormones
I’m Krystle Rose
I help women reclaim their energy, clarity, and alignment without burning out. Through simple wellness practices, nervous system support, and mindful nutrition, you can reconnect with your body, trust your intuition, and step into a life that feels calm, clear, and aligned.
How I Support Women’s Wellness
I support women in restoring their energy, balancing their hormones, and reconnecting with their bodies through a holistic approach to wellness.
My work focuses on:
• Nervous system regulation & burnout recovery
• Hormonal balance & metabolic wellness
• Strength-based nutrition & body support
• Breathwork for emotional release and clarity
• Human Design for alignment and self-understanding
• Feminine rhythm living & cycle awareness
My Roles: (All certified)
Life Coach
Human Design Coach
Breathwork Facilitator
Meditation Practitioner
Embodied I Ching Health & Energy Healer
Diet and Nutrition Coach
My journey
I’m a mum of five, including twins, and a woman devoted to self-led transformation. For years, I thought I was healthy while juggling a busy nine-to-five and motherhood. In reality, I was exhausted, living on caffeine, and just pushing through. I describe this chapter as feeling like a zombie mum, depleted and running on autopilot.
Slowing down, nourishing my body differently, and learning what true health meant changed everything. Navigating postpartum, breastfeeding twins (for 2.5yrs), perimenopause, and living with invisible illnesses like HEDS, MCAS, and POTS taught me the importance of nervous system care, rhythm, and embodiment.
Today, I guide women who are tired of running on empty to reconnect with their energy, trust their bodies, and step into a life that feels calm, clear, and aligned.
The Krystle Rose Wellness Hub
A private, gentle space for women who want ongoing support for energy, nervous system regulation, and wellbeing.
Inside, you’ll find simple, practical tools to slow down, restore balance, and feel grounded, even in busy seasons.
What’s included:
• 3-Minute Nervous System Reset for Overwhelmed Mums
• 5-Minute Reset Journal
• Goal Setting Journal
• Nourishing Wellness Recipes
• Ongoing tools for feminine wellbeing and nervous system support
Access the Wellness Hub for $10 for three months
Join the Wellness Hub
Krystle Rose Wellness Subscription
10
A private space with gentle support for energy, nervous system & wellbeing. Inside is guided resets, journals, nourishing recipes & simple tools to help you reconnect with your body & restore balance.
Valid for 3 months
How I support women
My work is here to help you reset, glow, and step fully into your feminine empowered era, where wellness, wealth, and purpose rise together.
✨️ Hormonal health, vitality, weight loss, and metabolic wellness
✨️ Brain health, nervous system regulation, and burnout recovery
✨️ Detoxing and supporting your body’s natural rhythms
✨️ Cycle mapping and feminine rhythm living
✨️ Personal growth, self-leadership, and embodiment
✨️ Human Design for alignment, purpose, and self-understanding
✨️ Breathwork for clarity, activation, and emotional release
Ways to Work With Me
There are a few different ways to work with me, depending on the level of support, depth, and transformation you’re ready for.
Each pathway is designed to meet you where you are while gently expanding what’s possible.
✨ 1. The 6 Week Transformation Container
Signature Offer
This is my most immersive and personalised way to work together.
A private six week container for women ready to move beyond surface level change and create real, embodied transformation across their health, energy, and life.
This space weaves together breathwork, Human Design, wellness coaching, and personalised support all guided by what your body and life are asking for.
Investment
Current rate: $777
Future rate: $1,111
🧬 2. Human Design Pathway
For women who want to understand themselves on a deeper level and begin living in alignment with their natural energy.
Options:
Single Session $222
A personalised Human Design reading to give you clarity around your energy, decision making, and alignment.
Deep Dive Journey $555
Three sessions to explore your design more deeply and integrate it into your life, relationships, and direction.
This is for you if you’re ready to stop second-guessing and start trusting how you’re designed to move.
🌿 3. Wellness Accompaniment
Nutrition & Lifestyle Support
This is the entry point for women who want support with their health, energy, and daily habits in a way that feels sustainable and realistic.
You begin by choosing the nutrition support that aligns with your goals.
From there, you receive access to guidance, programs, and support without needing to step into a higher-level container.
Support includes:
Fortnightly or monthly support calls (based on your level of commitment)
Guidance through detoxes and wellness programs
Lifestyle and habit support tailored to your season of life
This pathway is designed to feel supportive, simple, and easy to stay consistent with. The only investment here is your nutrition support. You get access to me and your holistic wellness programs for FREE.
🔥 4. Business Mentorship
She Rises Era
For women who feel called to build a business in alignment with their life, energy, and values.
This is grounded, honest mentorship, focused on clarity, confidence, and aligned action.
Investment
$66
This is for you if you want guidance without pressure and support that meets you where you are.
✨ Not Sure Where to Start?
You’re welcome to reach out when it feels right.
We’ll feel into what support aligns with where you are now without pressure or overcomplication.
My Human Design Blueprint: Embodied in Alignment and Authority
I am a 2/4 Generator with single definition.
My energy is steady, magnetic, and designed to respond to what lights me up while guiding women toward their own alignment.
Through my defined centres, I create stability and direction. My open centres allow me to attune deeply to what others feel and need.
My maturation and transformation channels support steady growth and lasting change, not by force, but through embodiment, aligned action, and guidance.
When you step into my field, you receive activation, clarity, and support to reconnect with your body’s intelligence, awaken creative power, and create lasting change.
Why People Work With Me
(Through the Lens of Astrology)
I guide women through deep, lasting transformation. My rare Mars-Saturn-Pluto conjunction in Libra in the 12th house gives me the capacity to hold space for intense inner shifts with integrity and care.
Women who work with me feel calmer, safer, and more regulated simply by being in my presence. I help women reconnect with their body’s intelligence, embrace their seasons, and create change that feels aligned, natural, and lasting.