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Sculpt High protein detox and 21 day transformation program

A 21 Day Program designed ESPECIALLY for women who are wanting to take their health goals to a new level or have struggled with the weight loss and dieting rollercoaster or who feel confused with nutrition, and they want a simple but scientifically proven program that WORKS. This is a great program to get quick wins WITHOUT compromising metabolic & hormone health in the long term.

This program takes the guess work out with specificity around macros and energy requirements to ensure your customer gets the real results they desire, while educating them and bringing clarity on how to create lasting change with their health and body composition. The latest science meets simplicity for sustainability and efficiency- and of course our signature deprivation free recipes to make the journey one of ease, grace, flow and FUN! This program is great for all ages and includes private access to the Femme Health podcast & clients will transition into the Femme Sculpt program after – where they will learn even more about the power of prioritising protein, lowering cortisol, insulin resistance and hormonal balance to age powerfully.

10 benefits of a woman focusing on her nutrition, movement, mindset, and supplementation:

1.Enhanced Energy Levels

2.Balanced Hormones

3. Improved Mental Clarity and Focus

4. Stronger Immune System

5. Better Weight Management

6. Reduced Risk of Chronic Diseases

7. Improved Digestion and Gut

8. Enhanced Mood and Emotional Well-being

9. Healthy Aging and Longevity

10. Boosted Confidence and Self-Esteem

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Let's Stay Connected

A free 30-minute call to connect, clarify what you’re wanting support with, and see how we can work together. This call is perfect for women wanting guidance with health, hormones, human design, business, mindset, breathwork, or feminine energy. You’ll leave with clarity and a personalised next step.

© 2025 by Empowered and Aligned with Krystle Rose. All rights reserved.

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