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The Body Reset Method

A science-based simplicity designed for women’s hormone and metabolic health. No counting. No confusion. Just clean structure and cellular nourishment.

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What You Can Expect When You Lean In & Play Full Out

This program is simple, feminine, delicious, and insanely powerful.
When you show up for yourself, even softly, you can expect:

 noticeable fat loss
reduced inflammation
better digestion
more energy
more confidence
deeper awareness of what your body needs
a blueprint you can use for life

This is a 14-day program…


but for the women who truly lean in, it becomes a life-changing method.

Our JANUARY RESET is here

Ladies, January doesn’t need to be extreme to be effective.

If you’re coming out of Christmas feeling:

• bloated

• inflamed

• flat in energy

• disconnected from your body

• overwhelmed by “all or nothing” plans

This is your invitation to do it differently.

From January 12–19, we’re running a rolling start 14-Day Body Reset designed for women who want:

structure without restriction

results without punishment

nourishment instead of starting over

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This reset helps you:

Calm cravings naturally

Reduce bloating & inflammation

Support hormones + metabolism

Improve body composition (hello, fat loss and toning!)

Feel clearer, lighter, and more regulated

No tracking. No extremes.

Just simple structure your body responds to.

And this round is extra special:

Over $4,000 in cash & prizes

And the best part?

Your whole family benefits too.

FREE Kids Fruit & Veggie Chews

Over $4,000 in cash & prizes

That’s hundreds of dollars of whole-food nutrition, supporting:

You

Your kids

Your household routines

This isn’t about doing more. It’s about choosing something aligned, supportive, and realistic for family life.

If you’re ready to raise the standard of health in your home - without overwhelm - this reset is a beautiful place to begin.

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Let's Stay Connected

A free 30-minute call to connect, clarify what you’re wanting support with, and see how we can work together. This call is perfect for women wanting guidance with health, hormones, human design, business, mindset, breathwork, or feminine energy. You’ll leave with clarity and a personalised next step.

© 2025 by Empowered and Aligned with Krystle Rose. All rights reserved.

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